Weigh In record (no journal entry) for 28 March 2022
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94.1 kg
Lost so far: 4.0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 23.75g | Prot: 94.44g | Carbs: 162.50g.
Dinner: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Nutella Nutella, Maçã, Banana, Giroil Psyllium Fibras, Optimum Nutrition Whey Protein, Parmalat Leite Integral. more...
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steady weight
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naicamila's Weight History
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