Weigh In record (no journal entry) for 30 March 2022
|
91.8 kg
Lost so far: 13.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 36.24g | Prot: 100.82g | Carbs: 160.55g.
Breakfast: جبن الماعز, خبز. Lunch: فخذ الدجاج (الجلد لا يؤكل), صدر الدجاج (الجلد لا يؤكل). Snacks/Other: اليوم لبنه, خبز, المراعي حليب خالي الدسم , الشوفان, التمر, المراعي حليب خالي الدسم , التمر. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmaddajah6's Weight History
|