Weigh In record (no journal entry) for 01 July 2014
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84.0 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 40.59g | Prot: 95.57g | Carbs: 101.69g.
Breakfast: Darigold Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chobani Nonfat Peach Greek Yogurt, Domex Superfresh Growers Rainier Cherries, Premier Nutrition High Protein Shake - Chocolate. Dinner: Egg Beaters Egg Beaters - Original, IHOP Turkey Bacon, IHOP Seasonal Fresh Fruit. Snacks/Other: Costco Cheesecake. more...
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Gaining 2.1 kg a Week
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19michael55's Weight History
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