Weigh In record (no journal entry) for 02 July 2014
|
73.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1731 kcal
|
Fat: 64.16g | Prot: 201.88g | Carbs: 84.20g.
Breakfast: Conad Fette Biscottate Integrali, Fage Yogurt Greco Total 0%. Lunch: Conad Fette Biscottate Integrali, Carrefour Fagioli Cannellini, Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), Grana Padano Grana Padano Grattugiato, Kraft Sottilette senza Lattosio, Divella Passata di Pomodoro, Findus Filetti di Merluzzo. Dinner: Decò Tonno al Naturale, Olio Extra Vergine di Oliva, Lattuga. Snacks/Other: Albume d'uovo Cotto, Grana Padano Grana Padano, Bresaola, Aia Fettine di Fesa di Tacchino, Conad Mandorle. more...
|
|
2519 kcal
|
Exercise:
Sleeping - 7 hours and 31 minutes, Weight Training (moderate) - 45 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours and 28 minutes, Running - 10/kph - 16 minutes, Sitting - 3 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|