Weigh In record (no journal entry) for 31 March 2022
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 70.42g | Prot: 162.47g | Carbs: 125.22g.
Breakfast: Laranjas, Tremoços, Ovo Mexido. Lunch: Continente Ervilhas Cozidas, Dourada Grelhada. Dinner: Couve, Frango (Pele Não Consumida). Snacks/Other: Laranjas, Maçã, Maçã, Laranjas. more...
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Gaining 1.4 kg a Week
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Ricardo2143's Weight History
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