Weigh In record (no journal entry) for 02 July 2014
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97.4 kg
Lost so far: 20.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 38.82g | Prot: 184.29g | Carbs: 160.61g.
Breakfast: Milfina Kaffeesahne, Kaffee, Nordwaldtaler Zarte Haferflocken, Magerquark, Erdbeeren. Lunch: Erdbeeren, Magerquark, Äpfel. Dinner: Nordwaldtaler Zarte Haferflocken, Magerquark, Lidl Französischer Weichkäse, Lidl Französischer Schnittkäse Etoile Dor, Be Light Schinken Hauchzart mit Pfeffer, Linessa Light Butter, Aldi Eiweißbrot (35g). Snacks/Other: McDonald's Latte Macchiato (Regular), McDonald's Eistüte. more...
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2807 kcal
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Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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laughinpea's Weight History
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