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turunnya dikit2 lama2 membukit 😂
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 47.37g | Prot: 49.99g | Carbs: 97.67g.
Breakfast: Sari Roti Sari Roti Roti Gandum Tinggi Serat Pangan, Telur Rebus. Lunch: Rotiboy Mexican Bun, Jeruk, Telur Rebus. Dinner: Telur Rebus. Snacks/Other: Ubi Jalar (Manis). more...
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Losing 0.5 kg a Week
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