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little gain, but that is no surprise... Easter candy and ham will do that to ya!
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83.2 kg
Lost so far: 7.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 24.42g | Prot: 39.16g | Carbs: 142.52g.
Breakfast: coffee, potato, hard boiled egg, water. Lunch: water, fat free veggie dip, celery, carrot, Glazed Chicken Green Beans Mushrooms. Dinner: ice tea, oyster crackers, ham and potato soup. Snacks/Other: hot tea, twizzlers, dove , water. more...
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2190 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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