Weigh In record (no journal entry) for 01 April 2022
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119.5 kg
Lost so far: 23.7 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 77.10g | Prot: 160.77g | Carbs: 181.04g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Think High Protein Bar Brownie Crunch. Lunch: Bananas, Bumble Bee Snack on The Run! Fat-Free Tuna Salad, Slim-Fast Shakes - Cappuccino Delight, One Bar Peanut Butter Cup. Dinner: Trader Joe's Chicken Breast Tenderloins, Signature Select Thai Coconut Curry Simmer Sauce, House Foods Tofu Shirataki Noodles. Snacks/Other: Tillamook Colby Jack Snack Portions. more...
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Losing 0.1 kg a Week
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