Weigh In record (no journal entry) for 01 April 2022
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84.7 kg
Lost so far: 2.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 85.73g | Prot: 94.90g | Carbs: 30.61g.
Lunch: Great Value Sharp Cheddar Cheese, Boiled Egg, Cucumber (with Peel), Celery, For You Radishes. Dinner: Kraft Chunky Blue Cheese Dressing, Onions, Great Value Romaine Lettuce, Celery , Radishes , Butter (Salted), Green String Beans, Chicken Leg (Skin Eaten), Chicken Thigh. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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Losing 2.2 kg a Week
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ioaq5100's Weight History
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