Weigh In record (no journal entry) for 02 April 2022
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 96.12g | Prot: 150.26g | Carbs: 59.99g.
Breakfast: Continente Ervilhas Cozidas, Ovo Mexido, Pingo Doce Queijo Flamengo, Sopa de Legumes sem Batata. Dinner: Continente Ervilhas Cozidas, Frango (Pele Não Consumida). Snacks/Other: Laranjas. more...
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Losing 7 kg a Week
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Ricardo2143's Weight History
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