Weigh In record (no journal entry) for 25 April 2011
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72.1 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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644 kcal
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Fat: 28.12g | Prot: 35.22g | Carbs: 66.98g.
Breakfast: Cantaloupe Melons, egg beaters, pollyo string cheese, Spinach, coffee, coffeemate fat free french vanilla creamer. Lunch: grapes, whole wheat tortilla, turkey breast, Kraft low moisture part skim mozzarella slices, goldfish crackers. Snacks/Other: broccoli, hummus, almonds. more...
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2325 kcal
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Exercise:
Standing - 4 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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melissac's Weight History
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