Weigh In record (no journal entry) for 03 April 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 72.30g | Prot: 83.97g | Carbs: 236.32g.
Breakfast: Sup Sayur (Rendah Sodium, dengan Air), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Ketupat. Dinner: Greenco Jamur Enoki, Telur Rebus, Indomie Rasa Soto Mie, Kolak, Risoles, Lontong. Snacks/Other: Kopi Luwak White Koffie Original. more...
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Gaining 0.6 kg a Week
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