Weigh In record (no journal entry) for 04 July 2014
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 28.07g | Prot: 185.79g | Carbs: 51.01g.
Breakfast: Kellogg's All-Bran Bastoncini, Albume d'uovo, Fage Yogurt Greco Total 0%. Lunch: Kraft Sottilette senza Lattosio, Olio Extra Vergine di Oliva, Lattuga, Findus Filetti di Merluzzo, Divella Passata di Pomodoro, Grana Padano Grana Padano Grattugiato, Aia Fettine di Fesa di Tacchino. Snacks/Other: Aia Fettine di Fesa di Tacchino, Bresaola, Albume d'uovo Cotto, Grana Padano Grana Padano. more...
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2544 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours and 59 minutes, Running - 10/kph - 16 minutes, Sitting - 3 hours. more...
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Gaining 3.5 kg a Week
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