Weigh In record (no journal entry) for 08 July 2009
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104.1 kg
Lost so far: 5.7 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 63.00g | Prot: 89.78g | Carbs: 137.00g.
Breakfast: kraft american cheese, sara lee 45, blueberry mini muffins. Lunch: water, lean cuisine chicken fettuccini. Dinner: ramen noodles chicken, fresh green beans, kraft catalina, green lettuce. Snacks/Other: Absolutely Divine Luxury Wafers with Chocolate Creme filling, motts no sugar added. more...
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4256 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Bicycling (very fast) - 28/kph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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