Weigh In record (no journal entry) for 04 April 2022
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96 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2732 kcal
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Fat: 98.24g | Prot: 70.46g | Carbs: 395.59g.
Dinner: Ubi Ungu Rebus, Kolak, Bihun (Dimasak), Bakso Daging Sapi. Snacks/Other: Jeruk Bali (Merah dan Merah Muda), Bumbu Buah Manis Garam Gula Manis, JACOB's Hi-Fibre. more...
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Gaining 0.2 kg a Week
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alvin.adrian's Weight History
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