Weigh In record (no journal entry) for 04 April 2022
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119.0 kg
Lost so far: 24.2 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 74.42g | Prot: 166.87g | Carbs: 149.81g.
Breakfast: thinkThin Chunky Peanut Butter High Protein Bar, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Slim-Fast Shakes - Cappuccino Delight. Lunch: Bumble Bee Snack on The Run! Fat-Free Tuna Salad, Bananas . Dinner: Brummel & Brown Spread made with Yogurt, Good & Gather Chopped Kale, Fresh Selections Baby Bella Mushrooms, Marketside Grass Fed Ground Beef. Snacks/Other: One Bar Peanut Butter Cup, Stretch Island Fruit Fruit Leather. more...
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Losing 2.9 kg a Week
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