Weigh In record (no journal entry) for 04 April 2022
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91.3 kg
Lost so far: 13.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 29.00g | Prot: 103.75g | Carbs: 74.84g.
Breakfast: المراعي حليب خالي الدسم , الجنيدي حمص, نخالة خبز القمح. Lunch: صدر الدجاج (الجلد لا يؤكل), منسف. Dinner: سمك التونة المعلب. more...
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Losing 2.5 kg a Week
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ahmaddajah6's Weight History
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