Weigh In record (no journal entry) for 04 April 2022
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71.2 kg
Lost so far: 24.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 43.14g | Prot: 37.55g | Carbs: 191.82g.
Breakfast: Energen Energen Rasa Vanila, ABC Kecap Manis, Tempe Goreng, Tahu Goreng, Rendang, Nasi Putih. Dinner: Es Buah, Sale Pisang, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cilok, Kue Pukis, Donat Dilapisi Gula. more...
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steady weight
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IrfanFuadi's Weight History
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