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efek 3 hari surplus karena period. pas lagi banyak2nya bawaanya laper wkwk tapi lingkar badan masih sama, ayo tahan tahan wkwkw
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70 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 37.63g | Prot: 90.84g | Carbs: 124.13g.
Lunch: Ayam Rica-Rica, Daging Bebek, Udang Rebon, Alfamart Daun Pepaya, Nasi Putih, Nasi Merah. Dinner: Puro WPRO Choco Malt, Nanas, Fitbar Fitbar Tiramisu Delight . Snacks/Other: Kalbe Fitchips Seaweed, Pisang Kepok Rebus, Ellenka Fiber Creme, Gula Merah, Kolang Kaling. more...
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Gaining 0.8 kg a Week
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