Weigh In record (no journal entry) for 06 April 2022
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94.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 88.98g | Prot: 106.36g | Carbs: 271.65g.
Lunch: Buah Pir, Mangga, Melon, JACOB's Hi-Fibre. Snacks/Other: Ayam Kecap, Solaria Fu Yung Hai, Nasi Goreng Udang, SuperIndo Kerupuk Kemplang Panggang, Paroti Bagelen. more...
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Losing 4.6 kg a Week
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alvin.adrian's Weight History
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