Weigh In record (no journal entry) for 06 April 2022
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 57.21g | Prot: 43.31g | Carbs: 192.98g.
Breakfast: Bolu Pisang. Lunch: Mama Suka Sup Krim Jamur. Dinner: Bakso Daging Sapi, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ayam Goreng, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Cendol. more...
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Losing 0.2 kg a Week
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isvarahermawan's Weight History
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