Weigh In record (no journal entry) for 06 April 2022
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117.7 kg
Lost so far: 25.5 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 85.22g | Prot: 124.82g | Carbs: 219.71g.
Breakfast: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, One Bar Birthday Cake. Lunch: Bananas , Bumble Bee Snack on The Run! Fat-Free Tuna Salad, Bear Real Fruit Yo Yos, Slim-Fast Shakes - Cappuccino Delight. Snacks/Other: Jambalaya with Meat and Rice, Open Nature Savory Skillets Lobster Tortellini. more...
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Losing 4.4 kg a Week
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