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padahal kemarin gak olahraga sama sekali karena ngurusin kucing abis steril (paling cuma naik turun tangga) + body fat juga turun jadi 31.2% uhuuyy trus semangat 💜💜
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 43.36g | Prot: 67.67g | Carbs: 205.50g.
Lunch: Puro WPRO Puro WPRO Strawberry Yoghurt Flavour, Nasi Merah, Nasi Putih, Kolak, Ellenka Fiber Creme, Telur Balado. Dinner: Bubur Kacang Hijau, Lontong, Champ Chicken Nugget, Apel, Fitbar Fitbar Tiramisu Delight , Puro WPRO Choco Malt, Nanas. Snacks/Other: Kurma, Bin Bin Snow Rice Crackers, Kue Bolu Coklat. more...
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Losing 2.8 kg a Week
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