Weigh In record (no journal entry) for 07 July 2014
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97 kg
Lost so far: 20.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 53.35g | Prot: 178.73g | Carbs: 176.69g.
Breakfast: REWE Früchte Müsli, Fettarme Milch, Magerquark, Nektarinen, Nordwaldtaler Zarte Haferflocken, Milfina Kaffeesahne, Fettarme Milch, REWE Früchte Müsli, Kaffee. Lunch: Wonnemeyer Salat-Menü mit Penne, Hähnchen, Grana Padano, Magerquark. Dinner: Magerquark, Roi De Trefle Legere, Gekochtes Ei, Aldi Eiweißbrot (35g), Linessa Light Butter, Be Light Schinken Hauchzart mit Pfeffer. Snacks/Other: Himbeeren. more...
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2791 kcal
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Exercise:
Housework - 1 hour, Desk Work - 5 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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laughinpea's Weight History
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