Weigh In record (no journal entry) for 07 July 2014
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59.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 77.10g | Prot: 103.04g | Carbs: 154.56g.
Breakfast: Danone Corpos Danone, Queijo Creme Light, Paniprado Pão de Forma 8 Cereais, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Lunch: Costeleta de Porco, Sopa de Feijão Verde, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Cebolas, Azeite, Alface, Tomates Cereja, Rúcula, Morangos. Dinner: Carne de Peru, Bacon, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Batatas Fritas. Snacks/Other: Babybel Mini Queijo Curado, Pingo Doce Barra de Cereais Linha, Danone Iogurte Líquido Corpos Danone. more...
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1734 kcal
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Exercise:
Sitting - 11 hours, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dani_laf's Weight History
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