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Timbangan cuman turun beberapa kilo, tapi baju longgarnya banyak. so happy
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 49.96g | Prot: 44.89g | Carbs: 148.40g.
Breakfast: Bakso Daging Sapi, Kentang Rebus, Wortel Dimasak, Nasi Putih. Lunch: Mujigae Topokki, Tahu Isi, Tempe Goreng Tepung, Bakwan, DiabetaMil Sweetener, Tong Tji Green Tea Jasmine. Dinner: ABC Saus Sambal , Tempura Sayur, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Snacks/Other: Happytos Tortilla Chips, Gery Chocolatos. more...
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Losing 0.9 kg a Week
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