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🐟🐟
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 32.88g | Prot: 82.73g | Carbs: 123.82g.
Lunch: BonCabe Level 15, Sate Ayam, Wortel Dimasak, Bawang Bombay, Saori Saus Lada Hitam, Pakcoy, Tempe, Tahu, Brokoli Dimasak (dari Segar), Dada Ayam, Ubi Jalar (Manis). Dinner: Asinan, Nutrijell Jelly Powder Strawberry, Apel, Buah Pir, Kurma, Nanas, Stroberi Beku tanpa Pemanis, Puro WPRO Puro WPRO Strawberry Yoghurt Flavour. Snacks/Other: Tricks Original Baked Crisps. more...
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Losing 3.5 kg a Week
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