Weigh In record (no journal entry) for 11 April 2022
|
76 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 41.03g | Prot: 101.98g | Carbs: 188.26g.
Breakfast: Tirolez Requeijão Cremoso, Patê de Atum, Marilan Magic Toast Peito de Peru. Lunch: Carioca Feijão Cozido, Camil Arroz Branco Cozido, Couve Manteiga Crua, Quiabo Cozido, Abóbora Japonesa, Bife de Fígado. Dinner: Quiabo Cozido, Abóbora Japonesa, Bife de Fígado, Couve Manteiga Crua. Snacks/Other: Nestlé Aveia em Flocos Finos, Jussara Leite Integral, Elegê Danoninho , Peras, Banana Nanica, Vigor Grego Zero Morango, Nestlé Cheerios Mel, Batavo Nuv Pêssego e Damasco . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|