christianvaldes's Journal, 11 Apr 22

Weigh In record (no journal entry) for 11 April 2022
81.6 kg Lost so far: 6.4 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:
412 kcal Fat: 26.94g | Prot: 28.80g | Carbs: 13.71g.   Breakfast: Té Supremo Té Verde. Lunch: Ensalada de Atún con Huevo. Snacks/Other: Café. more...
1988 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 2.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


christianvaldes's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.