Weigh In record (no journal entry) for 09 July 2014
|
83.2 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 19.07g | Prot: 191.64g | Carbs: 110.20g.
Breakfast: Darigold Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Blueberries, Fage Total 0% Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Popcorn Expressions Caramel Popcorn, Yasso Frozen Greek Yogurt - Vanilla Bean. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19michael55's Weight History
|