Weigh In record (no journal entry) for 12 April 2022
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110.8 kg
Lost so far: 21.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 59.61g | Prot: 151.18g | Carbs: 122.74g.
Breakfast: Apis Flora Extrato de Própolis, Água com Limão. Lunch: Alface, Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Feijão Preto Cozido, Arroz com Cenoura, Cebolas, Filé de Frango Grelhado. Dinner: Abacate, Pullman Pão Integral , Tirolez Queijo Minas Frescal, Ovo (Inteiro). Snacks/Other: Cenouras, Arroz Branco (Cozido), Frango Desfiado. more...
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Losing 0.7 kg a Week
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rafasall's Weight History
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