Weigh In record (no journal entry) for 10 July 2014
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 64.51g | Prot: 201.38g | Carbs: 154.16g.
Breakfast: Fage Yogurt Greco Total 0%, Misura Fette Biscottate Integrali. Lunch: Kraft Sottilette Light, Findus Filetti di Merluzzo, Divella Passata di Pomodoro, Broccoli, Grana Padano Grana Padano Grattugiato. Dinner: Decò Tonno al Naturale, Olio Extra Vergine di Oliva, Lattuga. Snacks/Other: Conad Mandorle Pelate, Mela, Aia Fettine di Fesa di Tacchino, Bresaola. more...
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Losing 2.8 kg a Week
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