Weigh In record (no journal entry) for 10 July 2014
|
74.4 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
|
|
1166 kcal
|
Fat: 39.23g | Prot: 101.80g | Carbs: 102.72g.
Breakfast: Medifast Blueberry Muffin Soft Bake, Bacon, Egg Beaters Egg Beaters - Original. Lunch: Jalapeno Peppers, Medifast Macaroni & Cheese. Dinner: Pepper Jack Cheese, Souper Salad Taco Meat, Bell Peppers, Tostitos Medium Salsa, Medifast Multi-Grain Crackers. Snacks/Other: Medifast Chocolate Crunch Meal Bar, Medifast Triple Berry Smoothie, Medifast Apple Cinnamon Soy Crisps, Medifast Cinnamon Pretzel Sticks. more...
|
Losing 3.8 kg a Week
|
|
|