Weigh In record (no journal entry) for 11 July 2014
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112.9 kg
Lost so far: 2.3 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 37.52g | Prot: 60.57g | Carbs: 235.83g.
Breakfast: Butterball Everyday Turkey Bacon, Sargento Ultra Thin Sliced Provolone Cheese, Egg, Sam's Club Everything Bagel. Lunch: Canada Dry Ginger Ale (12 oz), Ultra Thin Sliced Colby-Jack Cheese, Baby Spinach, Flour Tortillas (Small), Real Bacon Bits, Medium Salsa, Black Beans, Light Sour Cream. Dinner: Udi's Everything Inside Bagel, General Mills Kix Cereal, Kroger Fat Free Skim Milk with Vitamins A & D, Frigo Light Mozzarella Cheese Stick, Kiwi Fruit. Snacks/Other: South Beach Diet Black Bean Brownies. more...
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Gaining 1.1 kg a Week
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