Weigh In record (no journal entry) for 11 July 2014
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82.1 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 14.96g | Prot: 90.05g | Carbs: 71.45g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande). Lunch: Litehouse Foods Opa Greek Yogurt Ranch, Baked or Broiled Salmon, Great Value Romaine Lettuce. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Yasso Frozen Greek Yogurt - Vanilla Bean. more...
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Losing 3.8 kg a Week
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19michael55's Weight History
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