Weigh In record (no journal entry) for 16 April 2022
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 30.94g | Prot: 70.74g | Carbs: 97.51g.
Breakfast: Alfamart Daun Pepaya, Ayam Rica-Rica, Nasi Merah, Nasi Putih. Dinner: Tahu, Ayam Kecap, Kembang Kol, Wortel, Greenco Jamur Enoki, Teman Laut Bakso Ikan, Tahu Goreng, Lontong, Fitbar Fitbar Tiramisu Delight, Puro WPRO Chocolate Eclairs, Kurma. more...
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Losing 0.4 kg a Week
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