christianvaldes's Journal, 17 Apr 22

Weigh In record (no journal entry) for 17 April 2022
80.6 kg Lost so far: 7.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2022:
2624 kcal Fat: 89.50g | Prot: 119.75g | Carbs: 340.60g.   Breakfast: Té Supremo Té Verde. Lunch: Malloa Espirales. Dinner: McDonald's Doble Cuarto de Libra con Queso. Snacks/Other: Tribu Mix Frutos Secos. more...
1963 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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christianvaldes's Weight History


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