Weigh In record (no journal entry) for 18 April 2022
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91.2 kg
Lost so far: 13.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 96.98g | Prot: 70.89g | Carbs: 162.64g.
Breakfast: (سنيورة) Beef luncheon , نخالة خبز القمح, التمر. Lunch: فاصوليا ببندورة, لحم العجل, سمبوسه. more...
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Gaining 0.3 kg a Week
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ahmaddajah6's Weight History
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