christianvaldes's Journal, 18 Apr 22

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Weigh In record (no journal entry) for 18 April 2022

80.6 kg Lost so far: 7.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

1340 kcal

Fat: 42.37g | Prot: 89.95g | Carbs: 162.45g. Lunch: Castaño Ensalada César Pollo. Dinner: Tomate Verde, Huevo Duro, Lucchetti Fideos Espirales Integrales. more...

2260 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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christianvaldes's Journal, 18 Apr 22

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christianvaldes's Weight History