Weigh In record (no journal entry) for 13 July 2014
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74.0 kg
Lost so far: 1.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 3.50g | Prot: 25.00g | Carbs: 26.00g.
Breakfast: Medifast Caramel Crunch Meal Bar, Medifast Hot Cocoa. more...
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Gaining 1.3 kg a Week
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