Weigh In record (no journal entry) for 13 July 2014
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81.8 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 45.66g | Prot: 162.30g | Carbs: 171.49g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate, Darigold Fat Free Half & Half. Lunch: Domex Superfresh Growers Rainier Cherries, Baby Spinach, Strawberries, So Delicious Coconut Milk Unsweetened, Fage Total 0% Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate. Dinner: Rubio's Fresh Mexican Grill Chicken Chopped Salad, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Popcorn Expressions Caramel Popcorn, Yasso Frozen Greek Yogurt - Vanilla Bean, Yasso Frozen Greek Yogurt - Vanilla Bean. more...
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Losing 1.9 kg a Week
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19michael55's Weight History
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