Weigh In record (no journal entry) for 19 April 2022
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95.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 107.74g | Prot: 82.73g | Carbs: 355.04g.
Dinner: Wall's Cornetto Silverqueen, Rotiboy Mexican Bun, Dodol, Lempok Dodol Durian Pontianak Dodol Lempok, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih. more...
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Gaining 1.1 kg a Week
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alvin.adrian's Weight History
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