Weigh In record (no journal entry) for 20 April 2022
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90.8 kg
Lost so far: 14.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 23.94g | Prot: 167.52g | Carbs: 53.31g.
Breakfast: التمر. Lunch: منسف, صدر الدجاج (الجلد لا يؤكل). Dinner: سمك التونة المعلب, المراعي حليب خالي الدسم . more...
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Losing 1.4 kg a Week
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ahmaddajah6's Weight History
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