Weigh In record (no journal entry) for 14 July 2014
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59 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 71.65g | Prot: 64.78g | Carbs: 158.24g.
Lunch: Iglo Nuggets Peito de Frango, Maçãs, Rúcula, Tomates Cereja, Alface, Azeite, Cebolas, Bolo de Iogurte. Dinner: Carne de Porco Assada, Batatas Fritas, Bolo de Iogurte. Snacks/Other: Danone Iogurte Líquido Corpos Danone, Pingo Doce Tortitas de Arroz Integral sem Sal, A Vaca que ri Queijo Fundido Light. more...
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Losing 0.2 kg a Week
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dani_laf's Weight History
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