Weigh In record (no journal entry) for 30 April 2011
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86.9 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2795 kcal
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Fat: 87.99g | Prot: 109.01g | Carbs: 395.54g.
Breakfast: Nonfat White Chocolate Mocha (Grande), Fat Free Chunky Blue Cheese Dressing, Chicken Breast Strips, Fat free french vanilla creamer, Sugar Free French Vanilla, Coffee (Brewed From Grounds) , Mega Men Sport Vitapak. Lunch: Red Bull Sugar Free, Starbucks yogurt. Dinner: Vanilla Ice Creams (Fat Free), Tootsie Pop, Ixtapa burrito. Snacks/Other: Baby Ruth Bar, Diet Wild Cherry Pepsi, Sugar Free Sweet Berry Gum. more...
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2891 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 14.0 kg a Week
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