Weigh In record (no journal entry) for 21 April 2022
|
83.9 kg
Lost so far: 3.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
514 kcal
|
Fat: 32.57g | Prot: 42.53g | Carbs: 14.12g.
Breakfast: Skippy Creamy Peanut Butter. Lunch: HoneyBaked Ham Boneless Ham, Boiled Egg. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ioaq5100's Weight History
|