Weigh In record (no journal entry) for 21 April 2022
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83.9 kg
Lost so far: 3.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 32.57g | Prot: 42.53g | Carbs: 14.12g.
Breakfast: Skippy Creamy Peanut Butter. Lunch: HoneyBaked Ham Boneless Ham, Boiled Egg. more...
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Losing 0.8 kg a Week
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ioaq5100's Weight History
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