Weigh In record (no journal entry) for 19 April 2022
|
82.6 kg
Lost so far: 11.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
2128 kcal
|
Fat: 68.74g | Prot: 199.02g | Carbs: 183.20g.
Breakfast: Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Good Foods Queso Style Dip, Cucumber (with Peel) , Tomatoes, Ocean's Flaked White Tuna in Water. Dinner: Cooked Brussels Sprouts (from Fresh), Baked or Broiled Shrimp. Snacks/Other: Blackberries, Pulled Pork & Sauerkraut Soup, Philadelphia Regular Cream Cheese. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|