Weigh In record (no journal entry) for 23 April 2022
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93.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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3349 kcal
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Fat: 42.42g | Prot: 76.89g | Carbs: 688.08g.
Lunch: Santan, Pacar Cina Pacar Cina, Dodol, Lempok Dodol Durian Pontianak Dodol Lempok, Rangginang, Kerupuk Udang, Gado-Gado Boplo Gado-Gado, Nasi Putih. more...
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Losing 4.0 kg a Week
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alvin.adrian's Weight History
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