Weigh In record (no journal entry) for 24 April 2022
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 71.32g | Prot: 75.23g | Carbs: 103.26g.
Breakfast: Sania Minyak Goreng, Mama Suka Bon Nori Pedas, Nasi Putih, Telur. Lunch: Tahu Isi, Bakwan. Dinner: Nasi Goreng. Snacks/Other: Sup Miso, Nasi Goreng, HokBen Salad, Solaria Chicken Cordon Blue. more...
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Gaining 0.8 kg a Week
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isvarahermawan's Weight History
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